How often are we actually "present" and thinking in the moment? Right now, while you are reading this, what are you thinking about? Are you thinking about what you are doing for lunch? Your big exam tomorrow? 

The Last Ounce

Life is hard. The days are long. Everything always goes wrong. People want you to fail. Everyone is disadvantaged. The list goes on and on. We all have bad days. Some, objectively worse than others. But relatively - we all go through our own ups and downs.